Why Visiting A Physiotherapy Clinic May Be More Important Than You Think
You’ve just experienced an injury. Immediate action for therapy may be more important then you know.
Let’s take the example of a sport related injury. Whenever you see a baseball player or any athlete get hurt, the physiotherapist is usually one of the health professionals that immediately rushes to the injured to help the injured player. It may be just as important to visit a local physiotherapy clinic to ensure minimal recovery time, and prevention of life long chronic pain, if you experience an injury as well.
Injuries like a fall, twisting back injury, forced knee injury, sprains, strains, shoulder pain, back pain, overuse injuries, etc., are something we are exposed to every day in our lives.
It can be very frustrating to find yourself out of commission for a few days without being able to do even the simplest of tasks. When you experience an injury on any part of your body, most often the mobility and flexibility of that particular body part is hampered greatly, depending upon the intensity of the injury. This loss of mobility can greatly affect your immediate life. Your daily activities may just STOP! But, these are the things you know and are obvious. Physiological changes not known by you may also have occurred which can predispose you to future pain and future occurrences of injury. A discussion of the many anatomical problems that can happen from an injury are beyond this article. However, problems such as muscle fibre tearing, with improper re-healing or scarring of the fibres, can come back to haunt you in the future.
When you get injured, you want a fast and full recovery from your injury. How is that possible? By using the services provided by a physiotherapy clinic after an injury.
Physical therapy is really about restoring pain free flexibility and mobility of the injured area of your body. The goal is to return you to full function, as you were prior to the injury. Physiotherapy can help minimize the recovery process, and help prevent future re-injury of the same area happen again.
Depending on your injury, your doctor may suggest surgery for treating your injury as a first response, in this case, it is very important to seek assistance from a physiotherapist post-surgery to help regain proper functioning and strength of the affected body parts. What Treatment Will a Physiotherapist Suggest?
Therapy is usually personalized to each patient by the therapist, but there are some generalities we’ll discuss here. Therapy treatments focus on relieving pain, improving movement, and fostering healthy posture. The first goal of our treatment is to control symptoms. Your physical therapist can help you locate positions that help to ease your discomfort. Treatments of heat, cold, ultrasound, and electrical stimulation may be used in the first few sessions. In addition, a therapist may use hands-on treatments such as massage or muscle manipulation. These forms of treatment are mainly used to help reduce pain and inflammation so you can resume normal activity as soon as possible.
The staff of your local physiotherapy clinic should will show you how to keep your injured area safe during routine activities. You’ll learn about your injury. You’ll learn about body mechanics, how the body moves and functions during activity. This includes the use of safe positions and movements while lifting and carrying, standing and walking, and performing work duties.
You may then be exposed to a series of strengthening exercises for the injured area. Working the right muscles helps you begin moving easier and lessens the chances of future pain and problems. In some cases, aerobic type exercises such as walking, may be used to help ease the pain and improve your endurance.
If you want the best chance of a short recovery, and prevention of life long pain, you consider visiting a local physiotherapy clinic.