Posts Tagged ‘shoulder strengthening exercises’

Shoulder Strengthening Exercises – Everyone Should Do Them

One thing I have learnt is that if you don’t look after your shoulders, sooner or later they are going to let you down. It’s not their fault; they’re just a dodgy design. In the designer’s defence, the specification was quite demanding. “We want a joint that can turn 360 degrees in any direction; we want to be able to wave our arms about, throw things as far as we can, lift heavy objects, swing from our arms from side to side, do hand stands occasionally, hang from our arms when climbing, oh yes, and I would quite like to be able to reach behind me without difficulty.”

And just to make the design even more demanding, I would like this joint to be low maintenance as well!

Which is where most of us go wrong! Your shoulder joint is not low maintenance. If you put that many demands on a joint you need to look after it. So what does looking after a shoulder joint involve? Read more…

Be the first to comment - What do you think?  Posted by admin - December 7, 2017 at 4:27 am

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