Posts Tagged ‘Shoulder Exercises for Rotator Cuff Injury’

Shoulder Exercises for Rotator Cuff Injury

You can strengthen your shoulder muscles, improve your range of movement, and relieve pain by performing shoulder exercises, a common ailment, especially in those over forty years of age. When performed on a regular basis, these exercises, along with other non-invasive treatments, can prevent the need for more radical treatment such as open surgery.

When you begin doing the exercises, do not perform them at a pace that will cause more pain. The shoulder exercises for rotator cuff injury are intended to relive pain, not to cause it to be worse. The most important step when beginning to do the exercises is the warm up. Read more…

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