Posts Tagged ‘Physiotherapists’

Ankle Sprain Physiotherapy Treatment

Sprained ankles are very common and repeated sprains can lead to a swollen, painful ankle, problems walking on rough ground and the risk of re-injury. The physiotherapist begins with asking: How did the injury occur? Was there a high level of force involved? What happened afterwards – could the patient walk or did they go to hospital? Was there an x-ray?

The amount of pain the patient suffered after the injury is extremely important and if the level of pain is very high or if it doesn’t settle, there might be a fracture. Pain should settle with time and if not the physio will refer the patient back to the orthopaedic doctor. The areas of pain should match the mechanism of injury, indicate which structures might be injured and should be tested by the physiotherapist later.

Special questions are asked about the past medical history and previous injuries, any drugs the patient is taking, their appetite level, whether they are losing weight, their sleep quality and pain in the morning, their bladder and bowel normality and any relevant family history. This is to clear the patient of any serious underlying condition so that treatment can be safely performed.

Read more…

Be the first to comment - What do you think?  Posted by admin - October 16, 2017 at 4:31 pm

Tags: , , , , ,

Physiotherapy and Back Exercises

The cost of low back pain to society is very great, with high financial costs in terms of lost income, lost production and time off work and the costs of medical and physiotherapy and other treatments. This is apart from the personal consequences of the loss of one’s work or job role, loss of the ability to do normal activities and the pain itself. Many back pain treatments have been developed, most of which do not have high levels of effectiveness, and much is down to self management. An exercise programme has been shown to be an important aspect of this and this includes stability work, gym or aerobic exercise and lumbar and pelvic ranges of movement.

Joint ranges of movement are not obvious to most of us but are vital to our ability to perform day to day activities. The shoulder is an important example of a highly functional joint which allows us to place our hands in front of our vision so we can perform precise actions. To do this it has a very large range of movement, allowing us to put our arms behind the back, behind the neck and right above the head. A joint can change due to Read more…

Be the first to comment - What do you think?  Posted by admin - October 11, 2017 at 4:34 am

Tags: , , , , , , , , ,

Physiotherapy of Your Shoulder

The function of the human arm is to allow placement of the hand in useful positions so the hands can perform activities where the eyes can see them. Because of the huge range of positions required the shoulder is very flexible with a large motion range, but this is at the expense of some reduced strength and greatly reduced stability. A “soft tissue joint” is often a description of the shoulder, indicating it is the tendons, muscles and ligaments which are important to the joint’s function. Shoulder treatment and rehabilitation is a core physiotherapy skill.

The shoulder joint is constructed from the socket of the scapula and the humeral head, the ball at the top of the upper arm bone. The head of the upper arm is a large ball and important tendons insert onto it to move and stabilise the shoulder, but the shoulder socket, the glenoid, is small in comparison and very shallow. A cartilage rim, the labrum of the glenoid, deepens the socket and adds to stability. The acromio-clavicular joint lies above the shoulder joint proper and provides dynamic stability during arm movements, being made up from part of the scapula and the outer end of the clavicle.

Read more…

Be the first to comment - What do you think?  Posted by admin - October 6, 2017 at 4:46 pm

Tags: , , , , , , , , , , ,

Physiotherapy – Pain Syndromes

The gleno-humeral joint, known in lay terms as the shoulder, is a vital part of the links in the upper limb and responsible for our ability to place our hands where we can see them to perform activities. Because flexibility is a prime requirement the shoulder is a less stable joint with moderate muscle power and a large range of motion. It is described as a “soft tissue joint”, implying that the joint’s functional ability is dependent on its soft and not its hard components. Physiotherapists are closely involved in treating and rehabilitating the shoulder, dealing with the muscles, ligaments and tendons.

The shoulder joint is constructed from the socket of the scapula and the humeral head, the ball at the top of the upper arm bone. The head of the upper arm is a large ball and important tendons insert onto it to move and stabilise the shoulder, but the shoulder socket, the glenoid, is small in comparison and very shallow. A cartilage rim, the labrum of the glenoid, deepens the socket and adds to stability. The acromio-clavicular joint lies above the shoulder joint proper and provides dynamic stability during arm movements, being made up from part of the scapula and the outer end of the clavicle.

Read more…

Be the first to comment - What do you think?  Posted by admin - at 4:32 am

Tags: , , , , , , , , ,

Physiotherapy and Gait Analysis

Travelling short or medium distances for us is easily accomplished by walking, which is convenient and easy but needs our muscles and joints to be in good condition and to be pain free. Having enough muscle power and sufficient joint range of movement in the legs is necessary for efficient walking. As walking progresses one leg gives the body support while the other swings through to be placed forward and in its turn to take weight. The swing and stance phases are the easiest way of understanding where either leg is at a particular point.

Achieving all the phases of gait so that you get back onto the same foot you started on is referred to as the gait cycle. The duration of both feet remaining on the ground at the same time is about 10 percent and one leg is standing on the ground for about 40 percent of the time. The rest consists of the swing part of the cycle as the non-weightbearing leg is taken through to a position where it can again bear weight. As our walking speeds increase the duration of the gait cycle phases  reduces until there is no double support phase where both feet are weight bearing at the same time, a condition known as running.

The leg joints follow a specific and repeatable series of actions during the swing and stance phases with stance made up of five sections in the order of initial contact, loading response, mid stance, terminal stance and preswing. Heel strike is the common name given to initial contact but some people do not heel strike at all or transfer weight to the heel later in the phase. Heel strike allows the leg which is about to weight bear to take the weight but not compromise speed, stability or shock protection.

Read more…

Be the first to comment - What do you think?  Posted by admin - September 30, 2017 at 4:32 pm

Tags: , , , , , , , , ,

Shoulder Rotator Cuff Disease

The rotator cuff is a musculotendinous cuff which surrounds the humeral head and through which the shoulder stabilising and movement muscles exert their forces onto the shoulder. The cuff enables us to put our shoulder through a very large range of motion, the greatest range of any joint in the body, for the purpose of putting our hands in functional positions. The shoulder’s function is to allow our hands to be put in useful positions within our visual field so we can perform the intricate activities that define being human to a degree.

As the muscles approach their insertions on the humeral head they become more and more fibrous until they become wholly tendinous. Many bodily tendons are cylindrical and long but the shoulder tendons are flatter structures which coalesce over the top of the humeral head. The rotator cuff has a relatively poor blood supply and little or no ability to heal and with time and physical stresses tears appear which are often painful but not always so. Rotator cuff tears are a major part of a shoulder surgeon’s work and rotator cuff surgery is common, complex and demands detailed physiotherapy follow up for successful outcomes.

Read more…

Be the first to comment - What do you think?  Posted by admin - September 10, 2017 at 4:27 am

Tags: , , , , , , , , , , ,

Physiotherapy and Stretching

The limitations in flexibility which people exhibit are of interest to a large group of professions from medicine to physiotherapy, osteopathy and chiropractic. Yoga and other eastern traditions have employed stretching techniques called asanas for thousands of years although this was not their primary purpose. The eastern martial arts, such as karate, judo and taekwondo, also emphasise flexibility in the performance of these comprehensive martial ways of living. Flexibility is not precisely defined but in anatomical terms it mostly refers to the ability of joints to go through a particular range of motion.

Ballistic versus Static Stretching

Stretching, when you get down to details, has a lot of controversial and uncertain matters which are unresolved. The pros and cons of static and ballistic stretching is one discussion point. Static stretching is Read more…

Be the first to comment - What do you think?  Posted by admin - September 8, 2017 at 4:39 am

Tags: , , , , , , , , , , ,