Posts Tagged ‘performed regularly’

Easy Rotator Cuff Exercises to Heal Your Shoulder Pain

Warming Up

The shoulder muscles should be warmed up before doing any rigorous exercise. To perform the warm up exercises you should begin by bending over from the waist and letting your arms hang down at your side.

Keeping your shoulders and arm muscles in a relaxed state then you should gently move your arms back and forth like a pendulum. Repeat this exercise several times to prepare your muscles for the other rotator cuff exercises. Read more…

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