Posts Tagged ‘ACL Surgery Exercises’

ACL Surgery Exercises – Top 5 Exercises For The First Week

In the first week after ACL surgery it is imperative to the long term stability of the injured knee that exercises are done that promote range of motion and stability of the knee. The knee after an ACL operation is still able to move, however, if it is left in its neutral “comfortable” position the range of motion can decrease and ultimately may require another operation. It is for this reason these exercises are very important (critical!) in the first week.

5 important ACL Surgery Recovery Exercises

1. Heel lift
Place a towel under the ankle of the injured leg and let the leg lay straight so that there is a stretch under the knee stopping the knee from going to 0 degrees. The purpose of this exercise is to improve the range of motion on the knee. Read more…

1 comment - What do you think?  Posted by admin - September 11, 2017 at 4:27 am

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