ACL Surgery Exercises – Top 5 Exercises For The First Week

In the first week after ACL surgery it is imperative to the long term stability of the injured knee that exercises are done that promote range of motion and stability of the knee. The knee after an ACL operation is still able to move, however, if it is left in its neutral “comfortable” position the range of motion can decrease and ultimately may require another operation. It is for this reason these exercises are very important (critical!) in the first week.

5 important ACL Surgery Recovery Exercises

1. Heel lift
Place a towel under the ankle of the injured leg and let the leg lay straight so that there is a stretch under the knee stopping the knee from going to 0 degrees. The purpose of this exercise is to improve the range of motion on the knee. Read more…

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1 comment - What do you think?  Posted by admin - April 22, 2017 at 4:29 pm

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An Introduction to the Sutures

Another general question is that why use sutures during the surgery and what type’s sutures are used in what type of Surgery. Wound finished products are modeled for the newest suturing process using the substances to comprise the materials that consist of absorbable, non-absorbable, synthetic sutures, tapes staples, and glues. The procedure of the sutures in the synthetic substance as well as the consistency of the resources, like silk & catgut permit for mainly favorable outcome. Similarly, the developer of the natural glues, tapes and staples for the replacement of the sutures has increased and enhanced the applying of the wound closure procedures.

The Wound closure materials are the remedial apparatus for the staples, incision, abrasions, lacerations, and punctures. With the suitable wound closure materials, optimal remedial is assured. Read more…

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Shoulder Rotator Cuff Disease

The rotator cuff is a musculotendinous cuff which surrounds the humeral head and through which the shoulder stabilising and movement muscles exert their forces onto the shoulder. The cuff enables us to put our shoulder through a very large range of motion, the greatest range of any joint in the body, for the purpose of putting our hands in functional positions. The shoulder’s function is to allow our hands to be put in useful positions within our visual field so we can perform the intricate activities that define being human to a degree.

As the muscles approach their insertions on the humeral head they become more and more fibrous until they become wholly tendinous. Many bodily tendons are cylindrical and long but the shoulder tendons are flatter structures which coalesce over the top of the humeral head. The rotator cuff has a relatively poor blood supply and little or no ability to heal and with time and physical stresses tears appear which are often painful but not always so. Rotator cuff tears are a major part of a shoulder surgeon’s work and rotator cuff surgery is common, complex and demands detailed physiotherapy follow up for successful outcomes.

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Be the first to comment - What do you think?  Posted by admin - April 21, 2017 at 4:36 pm

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ACL Surgery Recovery Time

How long the recovery time is from acl surgery until returning to activity depends on what you are wanting to return to. If you are looking to return to work and you sit at an office desk than as soon as you are able to walk you can begin returning for part time work. You will be able to walk before you are able to drive therefore you will need to get a ride into work.

If your job involves standing and moving around than most surgeons will recommend 4-6 weeks before you return. Read more…

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Finding One Of A Kind Hormonal Solutions With Bioidentical Hormone Replacement Therapy

For an individual looking to improve their health as they continue to age, nothing would prove a greater asset then that of bioidentical hormone replacement therapy. Hormones have long been recognized as some of the biggest factors impacting both mental and physical health. For women, the stages of menopause create much frustration for an individual as she is subjected to random mood swings and hot flashes that can impact her life, a direct result of hormonal imbalance. For men the stages of andropause begin to affect the person as testosterone levels decrease and estrogen receptors become the main source of hormonal control. With the introduction of bio-identical hormones you’ll be able to discover a solution that can help you in taking control of your hormonal imbalances, resulting in taking control of your life.

To fully understand the impact of this therapy its best to correctly understand what is involved in the process of bioidentical hormone replacement therapy. When an individual suffers from a hormonal imbalance it normally affects their mental and physical state, creating misery and frustration. Most medical professionals prescribe synthetic hormonal treatments to counter these reductions. Read more…

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Using Bio-Identical Hormones To Find Male Hormonal Solutions

When an individual normally thinks of the topic of hormones or hormonal imbalance, it is usual to associate it to feminine medical conditions, such as menopause. The element of hormones plays an important factor in the physical and mental health of a person, creating complications when an individual is subjected to hormone reduction or hormone imbalances.

However, with age this is an accepted result, however it could be easily countered with the use of bio-identical hormones. Whilst several women have taken advantage of this unique possibility, it may be shocking to discover that men can even benefit from this opportunity. Much like menopause in women, men suffer from a similar hormonal imbalance called andropause which is often not discussed. Read more…

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Physiotherapy and Stretching

The limitations in flexibility which people exhibit are of interest to a large group of professions from medicine to physiotherapy, osteopathy and chiropractic. Yoga and other eastern traditions have employed stretching techniques called asanas for thousands of years although this was not their primary purpose. The eastern martial arts, such as karate, judo and taekwondo, also emphasise flexibility in the performance of these comprehensive martial ways of living. Flexibility is not precisely defined but in anatomical terms it mostly refers to the ability of joints to go through a particular range of motion.

Ballistic versus Static Stretching

Stretching, when you get down to details, has a lot of controversial and uncertain matters which are unresolved. The pros and cons of static and ballistic stretching is one discussion point. Static stretching is Read more…

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Aspects You Need To Know About Bioidentical Hormone Replacement Therapy

Every one ages and with that aging comes a decrease in hormones that are crucial for proper body functioning. Both men and women experience serious and at times devastating side effects from the lowered hormonal levels in their bodies due to natural aging. The good news is research has found a way to substitute these hormones and get you back up to par.

Here’s what you ought to know about bioidentical hormone replacement therapy:

Some of the products that are produced by pharmaceutical companies produce hormones from synthetic ingredients in them. These ingredients are simply disguised chemicals. The only means to true hormonal replacement is with natural hormones. These are the hormones that match the exact molecular structure of the hormones present in your body. Natural hormones would work with your system to offer you with the healthy results you ought to have. Read more…

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What Is A Successful Tennis Elbow Treatment?

Whenever personal injury hits your own elbow, the very first issues you promptly think about would be the feasible reasons, the type of damage as well as the elbow treatment method which might be beneficial so they won’t extend any kind of health conditions. In case you have not found any efficient elbow treatment method, it’s not necessary to be concerned. Below are a few suggestions which will inform you a little more about the key points when it comes to elbow pain treatment.

Presently there are some treatment options for you to choose from with regard to tennis elbow which usually begins cautiously and build up to far more serious treatment methods. Read more…

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Be the first to comment - What do you think?  Posted by admin - April 18, 2017 at 4:28 pm

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Physiotherapy Can Help Cervical Nerve Root Neck Pain

Cervical radiculopathy is a pain syndrome involving one of the cervical nerve roots, with the C7 root (60%) and the C6 root (25%) being the most commonly involved. In younger persons this is due a direct injury which compromises the nerve exit or due to an acute disc prolapse. In older age groups this syndrome can also occur, but in this case is due to narrowing of the nerve exit by arthritic joints and ligament enlargement, disc bulging and bony outgrowths. Cervical nerve root pain referred to physiotherapists for the management of neck pain and arm pain.

The regular lifting of weights over 12 kilograms (25 pounds), operating or driving machinery which vibrates and cigarette smoking are all risk factors for cervical radiculopathy. This kind of neck and arm pain is much less common than the lumbar syndrome of back and leg pain (sciatica). The discs between the cervical vertebrae allow loads to be transmitted down the spine and damp down unwanted shocks. The joint, disc, bone and ligamentous structures form exit spaces for the nerves on the sides of the vertebrae, with up to a third of their space taken up by the nerve. This space can be compromised if degenerative changes occur nearby, leading to nerve compression symptoms. Read more…

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